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Yoga is both a form of exercise and a culture. Open as they are to group sessions, many yogis also value their private practice as a way to better their poses, and luckily, there's an app for that. Whether you'd label yourself a beginner, intermediate, or pro, these yoga apps allow you to incorporate yoga into your everyday, no matter how tight of a schedule you're working with. Check out our top picks!
It doesn't matter that you've never attempted a single yoga pose in your life; this app will take you from beginner to pro-status. With a virtual catalogue of 100 yoga and meditation exercises, 500 poses (yes, you read that right), nine meditation tracks, and 18 background music options, you can personalize your practice by goal, whether it be fitness, weight loss, strength, or flexibility. New content is added monthly, and you can even track your progress with the app's exclusive data log.
Download this app and Adriene will inspire you with countless lessons and videos to push your yoga practice to the next level. This guru has over three million yogi subscribers on YouTube, and you'll be able to connect with plenty of them via the social functions of the app.
Free for iOS
Some people take five to collect their thoughts and regulate their breathing; others find peace of mind by performing a child's pose. The 5 Minute Yoga app squeezes a quick session into your busy schedule, and it's especially useful for beginners trying to find their zen on a time crunch. Each routine features images and detailed instructions to ensure users practice correct form.
Free for Android
One of the top yogi-approved apps for Android, 10 Daily Yoga Poses helps users perfect their flow. It's easy to adjust to match your pace, and incorporating this series into your daily routine is something small you can do to shape your body in a big way. You'll improve your flexibility, energy, and overall athletic performance.
Modify your practice to meet your needs with Pocket Yoga's flexible approach to each session. The app has been rated just shy of five stars for its customizable features. You decide the duration and difficultly level of each session, as well as what music you'd like to adhere to during your movements. Featuring well over 200 poses, visual instructions, and special features to unlock as you progress, it can even be synced to the Health app to easily track workouts, heart rate, and calories burned.
The best part about this yoga studio? It's private. This one's highly recommended and iOS/Android compatible! Yoga Studio offers users over 70 pre-made routines and meditation courses in HD video. Gone are the days when you'd scramble from work to class; with this customizable app, it's easy to stay on track with sessions specific to your schedule.
Get ready to strike a pose! Down Dog is this ed's fave, and it's the most-used app on her smartphone! Choose from 15- to 90-minute sessions you can perform at home, in the gym, or in the break room at the office. With a series of poses that range from beginner to intermediate, all you'll need is a yoga mat and a little mindfulness to zone in on your zen.
Free for iOS
Trust your yoga guru, Tara Stiles, because she'll pave a personalized path for you to sink into yoga sequences that are perfect for your body and skill level. This app can be integrated with Facebook, Twitter, and fitness trackers so you can tap into a sense of community and motivation at any point. Sometimes, we just get by with a little help from our friends!