\n\tAdvertisement - Continue Reading Below\n\t\n\n Whether you run for health, an escape, endurance, to jam out to tunes, achieve personal goals, chat with friends, and be they 5Ks, half or full marathons, or races for a cause, you need the right shoes to support your journey. If you're not wearing the right shoes for your feet, your hips, and for your gait, your body will take an unnecessary beating. That's why you should know the basics about support and cushioning before you just lace up some decade-old sneakers and head out the door. It's time to invest in some quality running shoes for women! 1) Support: Most feet naturally pronate (roll inward) to some extent when you run. A high arch pronates just a little, but no added arch support is needed \u2014 for this, a neutral shoe is best. A medium to low arch overpronates, so a shoe with added medial arch support is needed \u2014 those are called stability shoes. The third kind of foot mechanics, supination (where the foot rolls slightly outward), is pretty uncommon.\n\tAdvertisement - Continue Reading Below\n\t\n\n2) Cushioning: This is up to personal preference, but it's generally understood that more cushioning provides better impact absorption, which protects your joints better. A shoe with maximum cushioning is ideal for longer distances when your body will take more of a beating. On the other hand, a sneaker with less cushioning may be lighter and faster, but it won't be quite as soft and comfortable.Knowing your preference for support and cushioning is a good starting point, and we've pointed out some additional details that are important to consider. So, whether you're jogging around the block before work or adventuring across town and back, check out our picks for the top 10 women's running shoes of 2018 \u2014 some are best-sellers, some are athlete favorites, and some are in our gym bag or on our feet right now.\n\tAdvertisement - Continue Reading Below\n\t\n\nLearn More About Our Top Five Picks:1. Saucony Ride ISO Running Shoe \u2014 Check Price Best OverallBUY NOWPros: Versatile, comfortable, lightweight Con: Too soft for marathonsThis is an update to Saucony's previous shoe which was a reliable pick for runners. It may not have a flashy design, but it's extremely well-rounded and caters to a majority of runners who favor sub-half marathon distances, making it our pick for the best overall. Plus, this shoe is superior in cushioning to its predecessor, the Ride 10. Newer runners and those with more experience will love this shoe. The ISO features a revolutionary fit system that morphs to your foot for a custom feel, no matter the shape of your feet, and the shoe\u2019s neutral arch support will even suit those who are blessed with higher arches. The superior cushioning can handle distances around 10 miles easily, and a relatively lightweight construction (around 8 ounces) is made for shorter runs, whether speed-training or going all-out on a 5K. Updates worth noting include a new engineered mesh upper that expands slightly in case your feet swell up toward the end of a long run, as well as a TRI-FLEX outsole that's more flexible than before. Saucony also kept last year\u2019s new Everun topsole, which provides a smoother landing and more energy return with each step. These slight but thoughtful updates on a tried-and-true model make the ISO our choice for the best overall. Get psyched for swift takeoffs and smoother landings.\n\tAdvertisement - Continue Reading Below\n\t\n\n2. Brooks Ravenna 8 Running Shoe \u2014 Check Price Best for SupportBUY NOWPros: Budget-friendly, supportiveCon: HeavyWe chose the Brooks Ravenna 8 as the best for support because it offers a quality level of structure, flexibility, cushioning, and energy return that traditionally puts shoes in a higher price category. It\u2019s the winner of Runner\u2019s World\u2019s \u201cBest Buy\u201d award, too.This shoe is a classic do-it-all option. With a good amount of cushioning in the forefoot and even more in the heel, plus added medial stability that supports low and medium arches, your joints are protected and mechanics maintained when mileage reaches 20-plus. Sounds stiff and clunky, right? Wrong. These shoes are definitely on the heavier side (9 ounces), but they're more flexible and responsive than many stability shoes, thanks to a new blown-rubber midsole that provides a sort of rebounding feel. Don\u2019t buy a cheap shoe and risk injury just to save some dollars \u2014 this sneaker is so well-built that it's a steal in this price range.3. Nike Zoom Pegasus 35 Turbo Running Shoe \u2014 Check PriceBest New Style\n\tAdvertisement - Continue Reading Below\n\t\n\nBUY NOWPros: Stylish, springyCons: Pricey, stiffer than othersThese shoes feature the perfect blend of style for gym- and streetwear, cushion and support for long distances, and durability that'll stand up to an intense training regimen. To deliver a secure, locked-down feel, Nike used its signature Flywire cables in the upper, which hug your foot like a snug glove. Support is neutral, so high arches are a must if you plan to use these for running long distance, as intended. If you\u2019re looking for a fast, flexible shoe, this isn't it. However, if you want a distance hog, look no further \u2014 these shoes feature ZoomX foam that delivers 85% energy return, which is the greatest of any Nike foam. Plus, if you're a believer of "looking good, feeling good," you'll probably never want to take these off. 4. Asics GT-2000 6 Running Shoe \u2014 Check Price Best for OverpronatorsBUY NOW\n\tAdvertisement - Continue Reading Below\n\t\n\nPros: Top-notch arch support, cushy underfootCons: Heavy, less responsiveIf you have low arches, overpronation can wreak havoc on your body, which takes the fun out of running. To protect your muscles and joints, a shoe in the stability class is a must, as they're made with added medial arch support to reduce overpronation and promote more natural mechanics. Asics calls their added stability their Impact Guidance System. Though it might not be the sexiest, lightest, or most responsive, the sixth generation of Asics' GT-2000 is our pick for the best shoe for women who overpronate.Aside from continuing with the best pronation control, Asics made some notable updates. A new midsole compound, called Flytefoam, is lighter and longer-lasting than before. Meanwhile, rearfoot gel technology, in addition to significant underfoot cushioning, softens your landing, no matter how flat-footed you run. Because they're a bit heavy (9.8 ounces), this shoe\u2019s sweet spot is up to the half-marathon range, so don't go running full marathons in this pick.5. Hoka One One Clifton 4 Running Shoe \u2014 Check Price Best for Distance\n\tAdvertisement - Continue Reading Below\n\t\n\nBUY NOWPros: Super soft, lightweightCon: Not ideal for tempo trainingHoka is known and loved among distance runners for their plush, distance-capable shoes. The Clifton, the road version of their fan-favorite Challenger ATR, isn\u2019t Hoka's most-cushioned road shoe. Nevertheless, it\u2019s still softer than many competitors\u2019 most plush shoe, and it's this supreme impact absorption that makes the Clifton a common sighting at marathon finish lines. At just 7.9 ounces, it\u2019s much lighter and faster than you\u2019d expect something so cushy to be. Arch support is neutral, so higher arches are a must. It has a heel-to-toe drop that's lower than many (just 7.3 millimeters), which can help minimize the risk of injury by encouraging a more natural foot motion. Plus, this year, Hoka catered to the masses \u2014 with paint on the top half of the massive foam outsole, the Clifton looks more like a traditional running sneaker and less like a moon shoe. More of Our Top Picks:Running shoes aren't one-size-fits-all, and with so many solid choices, all boasting different features and technologies, every runner has to consider their own specific needs. If you're one of the few supinators (underpronators), check out some options here. But if you're a speed-racer, a fashionable fitness freak, or just an admitted newbie, give these second-place winners a look. 6. New Balance Fresh Foam Zante v4 Sneaker \u2014 Check Price Best for VersatilityBUY NOW\n\tAdvertisement - Continue Reading Below\n\t\n\nPros: Versatile, responsive, comfortableCon: Insufficient cushion for marathonsNew Balance really nailed it with this shoe \u2014 there\u2019s very little that\u2019s not to love. The Zante V4 is the newest update in their \u201csoft and cushioned\u201d category, which means there's plenty of impact protection for distances up to 13.2 miles. However, distance isn't its only strong suit.With a small 6-millimeter drop, a total claimed weight of 7.5 ounces per pair, a flexible Hyposkin upper that adapts to your foot, and a more aggressive toe spring, it\u2019s also an impressive tempo trainer that can set records on the track. For runners with high arches looking for a daily driver, look no further.7. Adidas Ultraboost X Running Shoe \u2014 Check Price Best for Fashionable RunnersBUY NOWPros: Stylish, innovative, comfyCons: Expensive, may be too flexible for some\n\tAdvertisement - Continue Reading Below\n\t\n\nAdidas has done it again with the Ultraboost X \u2014 a shoe that performs just as good as it looks. Its standout feature is a free-floating arch, where the stretchy upper is actually separated from the midfoot under your arch, but connected at the heel and forefoot. This gives the wearer an incredibly snug feeling that, when coupled with a thick saddle around the midfoot, cradles your foot and locks it in place. The upper\u2019s Primeknit is quite breathable, too, so odors won't develop if you put them to good use. Sure, these Ultraboost Xs are pricier than many other running shoes, but they have more than one use to justify the extra coin \u2014 with around 10 other color choices, they look fly AF at all times, whether you\u2019re zipping through town in a 5K or strolling to meet friends for brunch and mimosas.8. Altra Torin 3.0 Running Shoe \u2014 Check Price Best Zero-Drop Training ShoesBUY NOWPros: Natural feel, great cushioning, lightweightCon: Only right for women with good form One of Altra\u2019s best-selling road shoes, they call it their \u201ccore neutral road trainer.\u201d It features the brand's beloved foot shape and a wide toe box, which allows your foot to sit more naturally on the sole rather than cramming your toes in like the F train at rush hour.\n\tAdvertisement - Continue Reading Below\n\t\n\nTo differentiate from the crowd, this shoe features a zero drop from heel to toe. Translation: The height of the platform remains the same throughout the entire base, which enables a more natural, proper form, rather than forcing your foot to roll toward push off. This style is what attracts minimalists and those with good, natural technique, but it\u2019s not for everyone \u2014 wearing these with poor form will not be a good time.If you're an experienced runner with high arches, the neutral support, significant cushioning, and lightweight construction (just 6.5 ounces per pair!) will propel you to more efficient training sessions, whether faster intervals or increasing mileage is your objective. They come in this sweet limited-edition "Run NYC" version, so get \u2018em while they\u2019re hot (and available)!9. New Balance Fresh Foam Gobi v2 Running Shoe \u2014 Check PriceBest for TrailsBUY NOWPros: Grippy lugs, casual look, budget-friendlyCon: Not great for the roadIf running is your sport and nature is your second home, trail running might become an intervention-worthy addiction. New Balance built on the success and platform of the Fresh Foam Zante with this trail stomper by adding some huge diamond-shaped lugs that can grip uneven rock surfaces like a vice.\n\tAdvertisement - Continue Reading Below\n\t\n\nThe Gobi has a firmer feel than many competitors, which helps you run confidently when the trail gets sketchy and your legs turn to Jell-O. There isn\u2019t a ton of added stability here, though, so it\u2019s only right for higher arches. However, if you\u2019re in the market for a casually styled trail-running shoe, you\u2019ll be hard-pressed to find something so well-done at under $100. 10. Brooks Ghost 10 Running Shoe \u2014 Check Price Best for BeginnersBUY NOWPros: High cushioning, supportive, breathableCon: A bit heavyFor years now, the Brooks Ghost has been a favorite among newcomers, and it even appeals to lifelong runners who favor reliability. That\u2019s why it has won six Editor\u2019s Choice awards from Runner\u2019s World.The Ghost is a typical first shoe for runners who visit a dedicated running store for gait analysis and learn that they're blessed with high arches. These runners don\u2019t need a true stability shoe, but they can benefit from a generally stiffer shoe with a little bit of medial support, as fatigued muscles can harm your form and lead to injury at higher mileage. Rookie or veteran, everyone will appreciate the higher-than-average cushioning underfoot. After all, who wouldn\u2019t benefit from a little bit of help at mile 20?Pin It for Later!Read More:These Are the Best Men's Running Shoes for All Kinds of RunnersThese Gym Bags for Women Will Motivate You to Work OutEvery Athlete Needs One of These Affordable Cooling TowelsFollow TechPluz.com on Facebook, Instagram, Twitter, and Pinterest!