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Like our bodies, our strands require nutrients to grow strong. There are multiple causes for hair loss, and it can be frustrating to figure out the best course of action and the best supplements to incorporate into your routine when it happens to you. We spoke with expert trichologist Anabel Kingsley and cosmetic dermatologist Dr. Elizabeth Bahar Houshmand to help demystify this subject. Both agree that there's no "one-size-fits-all" treatment for hair loss, and the best plan may include a combination of adding supplements and adjusting your diet to ensure it includes the proper doses of essential nutrients like iron.
The biggest question on our minds: How long does it take to see results? According to Health, it can take around 3 months to start to see results, or up to 6 months to see full results.
Kingsley agrees with that timeframe. "Hair cells grow incredibly fast, but as hair is a non-vital tissue, any deficiency will likely first present itself as excessive shedding," she said. "Where hair loss is the result of vitamin or mineral deficiency, supplements can therefore do a world of good. Due to the nature of the hair-growth cycle, you'll usually start to see results within 6-12 weeks."
Read on for more of their tips and the best hair-growth vitamins to prevent patchiness, or to give thinning hair a much-needed boost.
Note: These statements have not been evaluated by the Food and Drug Administration. Please consult your doctor before using any of these products.
We love Viviscal here at Techpluz, and it also comes highly recommended by Dr. Houshmand. "I love the combination of Viviscal Extra Strength (two pills daily), one biotin pill (7,500 micrograms), and one folic-acid pill (400 micrograms)," she said.
The Cut also sings the praises of a hair growth cocktail, as the publication's editors recommend the same Viviscal-biotin-folic acid combo as Dr. Houshmand.
There are so many things that factor into hair loss, and Viviscal combats them all. This twice-daily vitamin was rated the number-one best-selling hair-growth supplement in the U.S. (based on data from IRI, a research firm), and it features AminoMar, biotin, zinc, vitamin C, horsetail extract, and iron to nourish hair from the inside out and improve existing hair growth.
SugarBearHair Vitamins have gone viral. With a slew of celebrity endorsements from the likes of King Kylie, Kim Kardashian, and Vanessa Hudgens, they've gained serious popularity on Instagram. This daily gummy actually contains ingredients like biotin and folic acid, which are proven to help aid in your body's ability to grow hair and nails with less breakage.
We dare you not to become addicted to its delicious berry flavor, but it'll be hard to resist once you begin seeing the incredible results.
This trusty bottle of biotin from Sports Research, formulated with coconut oil, is both affordable and effective. In addition to reviving your hair growth, Biotin has been known to foster healthy nails and support glowing skin, too! This is a win-win. It's great to use in conjunction with other supplements if the one you choose doesn't already contain it.
Best Budget Buy
Gummies aren't just for kids anymore! Proving adults can enjoy tasty vitamins too, these raspberry-flavored goodies from Vitafusion provide an affordable and tasty way to improve the look of your hair, skin, and nails.
While this pick is a bit pricier than the others on our list, it's well worth the splurge. It's also recommended by expert trichologist Anabel Kingsley, daughter of master trichology expert Philip Kingsley, who works for this brand's Trichological Clinic.
"A favorite of mine, which I recommend to my clients, is the Tricho Complex, as it contains iron, vitamin C (needed to absorb iron), vitamin D, and vitamin B-12, all nutrients that are essential to hair growth and that we commonly have deficiencies in," she said.
These supplements were developed by the company of Anabel's father, Philip, a brand that boasts 60 years of trichological expertise, the study of hair and scalp health. Just two tablets daily will give you the perfect amount of essential amino acid l-lysine, iron, vitamins D-3, C, and B-12 to deeply condition and build thick strands.
Drink your way to stronger hair (and healthier skin!) with the Vital Proteins Collagen Peptides. Available in these convenient packets, you can mix this with hot or cold drinks. We've found it works better in warm beverages like green tea, and you can't taste it at all. A total bonus: This also includes 9 grams of protein per packet, so it's a healthy choice to sip on throughout the day.
Phyto is a serious player in the hair-growth game. Harnessing the power of natural elements, each dose of this vitamin, consisting of essential fatty acids and an antioxidant blend, promotes healthy hair growth. It also strengthens nails and improves skin tone, too!
We don't just want hair to grow; we want strands that are long and strong. Manetabolism supplements aim to lengthen, strengthen, and make your 'do thicker than ever before. The enhanced physician-developed formula focuses on more than hair growth, with the added bonus of acting as a supplement for nails, skin, and the immune system, so if you're looking for a multipurpose vitamin to fuel your every need, this would be it.
HUM has taken the supplements market by storm with products that consumers love because they actually work. This formula contains blackcurrant seed oil, an omega-6 fatty acid that can help encourage hair growth and healthy skin cell development, and other scientifically proven ingredients that are all sustainably sourced.
OUAI is good for more than just their amazing dry shampoo! They also make a set of supplements infused with ashwagandha, amino acids, biotin, and silica, all of which combine to help strengthen thinning or weak hair as it grows.